Information, health guidelines and resources to support your mental and physical health

Click the buttons below for additional information on support services

COVID-19 INFORMATION  & UPDATES

Coronavirus Health Information Line: 1800 020 080

 

 

 

 

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MENTAL HEALTH & WELLNESS SUPPORT

Wellbeing Helpline: 1800 959 500
General: 1300 731 303

Lifeline: 13 11 14
Lifeline Text: 0477 13 11 14

Chat line: 1300 224 636

 

Headspace Wellbeing App
Free download

Head to Health
Mental Health services directory

 

Black Dog Institute

Act-Belong-Commit

 

TIPS & ARTICLES ON MAINTAINING MENTAL HEALTH

Keeping mentally healthy when isolated or spend a lot of time at home
Act-Belong-Commit

 

Working from home: A checklist to support your mental health during Coronavirus
Black Dog Institute

 

Tips for coping with coronavirus anxiety
Maintaining your mental health during social isolation
Coronavirus (COVID-19) anxiety and staying mentally healthy
Australian Psychological Society

 

Work and your mental health during the coronavirus outbreak
Heads Up